Over the past few years, the amazing properties of blueberries have started to attract significant interest. In addition to being tasty and low in calories, blueberries are getting more and more famous for their health benefits. That is why a lot of people already consider them their favourite fruit.
In this article, we want to share with you 7 of the top blueberry magical properties. By the end of your reading, you will know for sure why it is worth adding blueberries to your diet. In other words, read to the end and add this great fruit in your diet.
#1. Blueberries Are High in Nutrients
First, we want to say a few words about the amazing blueberry chemical composition. Blueberries are rich in vitamin C and K, Manganese, and Fiber. In addition, they are a lovely source of B vitamins, calcium, phosphorus, potassium, iron, and zinc. Taking this into consideration, it is easy to understand why blueberries are considered to be very nutrient-dense berries.
#2. Blueberries Can Improve Your Metabolism and Digestion
When it comes to the properties of blueberries, we definitely need to mention that they can boost your metabolism. This is so because they also contain B-group vitamins which are important for the proper distribution of energy from fats, carbohydrates, and protein synthesis.
Furthermore, it is recommendable to eat blueberries if you suffer from constipation. Blueberries contain a lot of fibre which stimulates peristalsis.
#3. Blueberries May Support Your Cardiovascular Health and Prevent Heart Disease
Some of the most important medicinal properties of blueberries have to do with heart and cardiovascular health. On the one hand, blueberries may help you regulate your blood pressure. On the other hand, they have anti-arrhythmia benefits. Last, but not least, we encourage you to eat blueberries if you need to lower your LDL (bad) cholesterol levels and control your blood pressure.
#4. Blueberries Can Help Prevent and Fight Urinary Tract Infections
Similarly to cranberries, blueberries are likely to contain a lot of anti-adhesives. These substances are helpful for preventing bacteria like E. coli from binding to the wall of your bladder. Therefore, a lot of people believe that eating blueberries can help you treat urinary tract infections.
#5. Blueberries Can Help You Improve Your Memory and Brain Functions
Other health properties of blueberries have to do with supporting memory and brain functions. Blueberries contain a lot of antioxidants which may benefit intelligence and ageing neurons.
#6. Blueberries Have Great Anti-Bleeding, Anti-Inflammatory and Anti-Oxidant Effects
In addition, we need to underline the antioxidant and anti-inflammatory properties of blueberries. Antioxidants are vital for protecting your body from free radicals. On the other hand, reducing inflammation has to do with boosting the immune system. Next, thanks to their anti-bleeding effects, blueberries improve blood coagulation and prevent nosebleeds, easy bruising, and haemorrhage.
#7. Blueberries May Have Anti-Diabetes Effects
When we talk about the properties of blueberries, we also need to mention their anti-diabetes effects. Although blueberries contain quite a lot of sugar, they have a low glycemic index. This means that they raise blood sugar levels slowly and steadily. In conclusion, consuming blueberries can even help diabetics improve insulin sensitivity and weight management.