Being able to collect, store, and retrieve information impacts your capacity to solve problems quickly and effectively. Yet, do not worry if you are one of those people who have trouble remembering where you left your keys. Here is a list of 5 daily habits you can implement to improve your brain’s health and boost your memory.
#1. Use the Power of Naps and Sleep
It is no secret that quality sleep is a must daily routine for a healthy life. It is important to get 7 hours of sleep regularly in order to integrate new facts into your long-term memory. This is so because sleep stimulates connections between different brain regions and cells.
Napping is also another one of the best daily habits when it comes to solidifying memory. According to research power naps improve our associative memory which has to do with our ability to remember links between unrelated items. So, no more wondering if it is productive to put work aside for a while and take a 20 min nap.
#2. Exercise Daily
If you want to enjoy great memory you cannot afford not to exercise daily. Making physical activity one of your daily success habits will protect you against diabetes, high blood pressure and other memory suckers. Besides, doing aerobic exercise will have a positive impact on your concentration and learning.
While we recommend spending about 30 minutes a day doing some kind of sport, it is important to not overcomplicate the process. Choose an activity that suits your personality and lifestyle. You can go jogging, do yoga, take dance classes, etc.
#3. Pay Attention to What You Eat
One of the greatest everyday habits you can adopt includes eating more fruits, vegetables, fish and whole grains. The so-called Mediterranean diet improves the circulatory system, enhances memory and protects the heart. In addition, make sure you avoid red meat, sweets and butter because they lower cognitive function. Instead, focus on nuts, berries and leafy vegetables.
#4. Pay Attention to What You Drink
If you want to recall and remember information effectively, you need to consume beverages that support brain functions. In this regard, it is recommendable to consume wine and green tea in a suitable amount. Interestingly enough, it can also be helpful to drink caffeine. However, avoid excessive intake, as well as drinking coffee later in the day because these can negatively affect your sleep or concentration.
#5. Train Your Memory Daily
Other healthy habits to do every day include reading a book or studying new languages. On the one hand, these daily habits will definitely broaden your horizons and chances of advancing in your career. On the other hand, they can be a good exercise for your brain and memory. And last, but not least, practising your memory will also help you avoid diseases such as Alzheimer’s and Parkinson’s when you get older.