As soon as it gets colder, we often feel like snuggling up under a blanket. Yet, there are also other ways in which we can invite comfort into our homes. For instance, by making use of some of the coziest essential oil aromas.
In this article, we want to share with you our selection of the best aromatherapy essential oils for cold days. On the one hand, they can help you restore or maintain your health. On the other hand, aromatherapy is a great tool for indulging your senses in the cold season.
Best Essential Oils for Common Cold Treatment
As soon as the temperatures drop, it is very easy to catch a common cold or the flu. These conditions are associated with symptoms such as a sore or itchy throat, cough, congestion and a runny nose. The good news is that essential oils can help you fight flu and colds in a natural way.
#1. Oregano oil
Oregano oil is known for its mucus-clearing and antibacterial properties. Therefore, it is great for treating whooping cough and dry throats. You can make a chest rub with oregano oil, take it sublingually, add it to water or use it in a diffuser. The possibilities are numerous.
#2. Lemon oil
Lemon oil is another ally when it comes to experiencing congestion or cough. Thanks to its anti-inflammatory, antibacterial, antimicrobial and energizing properties, it is one of the coziest essential oil aromas for cold days. You can apply this oil topically, dilute it with a carrier oil or use it in a diffuser.
#3. Peppermint Oil
If you suffer from sinus or head congestion, then it might be helpful for you to try peppermint oil. Keep in mind that you should not place this oil inside the nasal cavity. Instead, apply it topically after diluting it with a carrier oil. Another option is to use peppermint oil in a diffuser and in aromatherapy baths.
#4. Lavender Oil
If you aim at aroma relaxation, then lavender essential oil might be one of the best essential aromas for you. Lavender has analgesic, antibacterial and anti-inflammatory properties. Therefore, it can help you eliminate sinus congestions and cough symptoms. On top of that, lavender can enable you to keep acne at bay, reduce stress and induce sleep.
If you want to utilize the power of lavender, you can make a skincare lotion, as well as add it to a diffuser or a hot bath.
#5. Tee Tree Oil
Tee tree essential oil is famous for its antifungal and antiseptic properties. This is the reason why it can help you eliminate flu and cold symptoms. It is possible to use this oil in a steam inhaler or as a massage blend.
Aroma Oil Fragrance Diffuser Blends
As you can see, there is a wide variety of aroma life. So, if you want to indulge your senses in the coziest essential oil aromas for cold days, you can blend them. Some of the most popular winter blends include pumpkin pie (clove, cinnamon, nutmeg, cardamom), falling leaves (cinnamon, clove, black pepper), candy cane (cassia, spearmint, peppermint) and fresh winter air (lime, lemon, rosemary).
