It is no secret that the effects of tea on your body can be miraculous. Yet, is it worth starting your day with tea? Let us explore together the benefits of drinking tea, as well as some of the healthiest teas.
Top Health Benefits of Drinking Tea
The effects of tea on your body can be very positive. First, a cup of tea usually contains an insignificant number of calories. So, if you are on a diet, this might be your go-to drink in addition to water.
In addition to its weight loss properties, tea has lower caffeine levels and might improve digestion. Furthermore, drinking tea can help you experience stress and fatigue relief. Besides, it contains antioxidants and polyphenols which can prevent free radicals and boost cell turnover.
Next, it is useful to know that tea can help you deal with bad breath and prevent cold and cough. Other possible health benefits include better eye health, stronger bones, decreased risk of heart disease, etc.
Appetite Suppressant Tea
If you want to lose weight, then appetite suppressant teas can help you control your cravings. Some of the best options include dandelion tea, hibiscus tea, mint tea, ginger tea, and green tea. Yet, there might be unexpected tea and green tea side effects. So, do not drink too much.
Tea for Stomach Pain
Next, drinking tea can help you naturally ease the symptoms of an upset stomach, as well. If you experience gastritis and stomach pain, drink chamomile tea. Chamomile tea effects include reducing abdominal gas and bloating. In addition to chamomile tea, you can also go for peppermint tea, fennel tea, and liquorice tea.
Best Tea for Nausea
An upset stomach can sometimes go hand in hand with feeling nauseous. Nausea is very unpleasant because it is characterized by the urge to vomit. Similar to other conditions, it can be helpful to drink peppermint tea, chamomile tea, and ginger tea. We also encourage you to try fennel tea and honey lemon tea whenever you want to soothe queasiness.
Best Tea for Headaches
Another common condition is a headache. If you suffer from chronic headaches, then you know that they can dampen your day.
While prescription medications can ease the symptoms, they often have negative side effects. So, if you are looking for a natural alternative, try drinking an appropriate type of tea. Some of the best options are basil tea, cinnamon tea, lemon balm, mixed herb tea, and feverfew tea.
To sum up, the effects of tea can be both pleasant and unpleasant. However, if you drink tea in moderate amounts, it can help you overcome various health challenges in a natural way.