Health & Beauty

Best Greens to Eat During Spring


As soon as spring comes around, more raw foods come into season. In this article, we want to explore together some of the best greens you can incorporate into your diet.


different green vegetables on a white table Brussels sprout and two types of cabbage


What Are the Best Greens for Your Diet?

If you want to keep it simple, go for spinach. It is no secret that spinach is high in iron. Nevertheless, this spring green is also one of the best sources of magnesium and potassium.


woman preparing a salad with greens and different vegetables scattered around on the table



Spinach is a great option to go for when you need a green that is rich in vitamin A, C, and K. The same applies to escarole. Its lighter inner leaves are tender and sweet, while the darker ones are slightly bitter. You can use escarole raw in a salad or add it to soups.


fresh greens in a garden spring greens sprinkled with water drops


Next, we recommend including pea shoots in stir-fries and salads. Pea shoots are also one of the best greens to eat in spring because they contain fibre, vitamin C, beta carotene, and folate.


dandelion and other greens ingredients for salad preparation


Other great spring greens include watercress and dandelion. Watercress has a spicy flavour and is rich in calcium, as well as vitamins. In comparison, dandelion is another great source of iron.


delicious greens in a healthy meal prep vegetarian spring rolls with different vegetables like carrots cucumbers and more


Naturally enough, we recommend that you add Swiss chard and kale to your spring diet, too. Kale contains almost no calories but is high in copper, iron, potassium, and phosphorous. Both Swiss chard and kale are rich in vitamins A, K, and C, yet Swiss chard is also a great source of the antioxidant vitamin E.


pea shoots in a large metal strainer


How to Add Best Tasting Greens to Your Diet

Now that you have an idea of the best greens to eat during spring, the question is how you can incorporate them into your diet. In fact, the options are plenty. First, you can use spring greens to make easy and quick green salads.


swiss chard leaves in a green plate on a wooden table surface


Second, it is a great idea to puree spring greens for a twist on sauces and spreads. Third, we encourage you to add greens to your breakfast or to casserole dishes.


green salad in a large wooden bowl with a wooden spoon


Next, you can also make great smoothies, as well as a tasty arugula pesto.

Last, but not least, you can enjoy the benefits of spring greens by adding any of the best vegetable powder to your diet. If you research “best tasting superfood powder”, you are likely to find out that such products contain some of the best reds and greens.


farmer holding a cabbage garden with green vegetables in the background


To sum up, these were just a few of the best greens to eat during the spring. As you can see, they are very rich in fibre and nutrients and fibre. On top of that, greens are the most suitable type of food for anyone who wants to follow a low-calorie diet. We hope that you found our suggestions insightful and wish you an amazing spring.


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