Taking vitamins and supplements can be great for your body but there are also natural ways to boost your immune system. Adding certain foods into your diet may help keep yourself healthy and your immune system strong.
These natural things to boost the immune system are great to prevent the flu, colds and other infections. So, visit your grocery store and plan healthy meals with these powerful ingredients.
Natural Immune Boosters – Citrus Fruits
Vitamin C is the first thing people turn to when they catch a cold. It increases the production of white blood cells and helps build up the immune system.
Citrus fruits are natural white blood cell boosters. Grapefruit, oranges, lemons, limes …the choice is big and it is easy to squeeze of one of these fruits into any meal.
Natural Immune Boosters – Red Peppers
One of the best ways to boost the immune system naturally is to eat a lot of salads. Red bell peppers are a rich source of beta carotene and vitamin C. Our cells convert the beta carotene into Vitamin A which is used to keep the eyes and skin healthy.
Natural Immune Boosters – Broccoli
Broccoli is charged with vitamins and minerals. It is a rich source of vitamins C, E, A, antioxidants and fibre. One of the most popular natural ways to boost the immune system is by eating a lot of greens. Broccoli is one of the healthiest options you can enjoy. The secret to getting all the vitamins from the broccoli is to eat it raw or cook it as little as possible. Steaming is the best way to keep more nutrients in the food.
Natural Immune Boosters- Garlic
Garlic is a popular ingredient present in almost every cuisine in the world. There is a good reason why because it is a must-have for your health.
It is used to fight infections and slow down the hardening of the arteries. It is also an immune-booster because of the heavy concentration of allicin.
Natural Immune Boosters -Turmeric
Turmeric is a key ingredient in many national cuisines in Asia. This bright yellow spice has been used for years as an anti-inflammatory substance in the treatment of arthritis. The high concentration of curcumin gives the turmeric its distinctive colour. It is also a powerful immune booster.
Natural Immune Boosters – Green tea
Both black and green tea is rich in antioxidants and flavonoids. Green tea improves the immune function and is a good source of amino acids. The amino acids help fight the germs in your cells.
Natural Immune Boosters – Almonds
Although most people rely on Vitamin C to prevent and fight off colds, vitamin E is not less important. It is a powerful antioxidant which is key to a healthy immune system. Almonds are full of vitamins in combination with other healthy fats. Adults need a half-cup serving of almonds per day.
Variety is essential for proper nutrition. Eating a rich and varied diet is essential to boost the immune system. Pay attention to the recommended daily intake to get the right balance of each vitamin. Eating the right things is a great start to protect yourself and your family from illness.