Post-holiday detox is one of the best tools for getting your shape and health on track after indulging. Here are a few simple practices that can help you get yourself moving in the right direction once again.
Believe it or not, water is your biggest ally in the process of making a cleanse after holidays. All the holidays you consumed (i.e., eggnog, alcohol, etc.) are probably dehydrating and caloric. Therefore, it is important to create the habit of drinking 64 ounces or so a day. To do so, keep a bottle of clean water nearby wherever you go or set a timer to remind you to drink a glass of water every 30 min.
#2. Evaluate Your Diet
If you want to make a detox after vacation, then you will need to re-think what you eat. It is not uncommon for people to eat a lot of carbs and sweets during the holidays. Unfortunately, this can create a lot of cravings afterwards.
If you want to return to a healthy diet, make sure you fill your kitchen with vegetables, fruits, healthy fats, and whole grains. Also, never skip breakfast. Plan your meals ahead. And avoid eating late in the evenings.
#3. Re-start Your Workouts
Even if you are not a fan of workouts, it is important to re-activate your movement habits. Exercise is a significant part of a post holiday cleanse. This is so because it will keep your metabolism in check and will also improve your brain functions.
#4. Pay Attention to Sleep
It might sound counterintuitive but a good night’s sleep is what will make your detox after the holidays much more successful. During the holidays we often stay up late. Then we usually sleep in the next day. Nevertheless, it is crucial to aim at a circadian rhythm if you want to restore balance.
#5. Adjust Your Routine
Getting your health and shape on track does not always mean returning to your pre-holiday habits and routines. Once the holidays are over, you can re-organize your routine so that it is even more effective. For instance, doing exercise in the morning might be healthy. However, if it stresses you out because you easily end up late for work, then it might be a better idea to do it later on during the day.
As you can see, there are simple strategies you can apply to get back on track after a vacation. And making a post-holiday detox is one of them. Whatever steps you choose to undertake, do not forget to reward yourself with patience, positive encouragement, and happy thoughts. We wish you good luck!