Health & Beauty

Do you Wear Sunscreen Indoors?

sunscreen application

Is it necessary to wear sunscreen indoors? This is definitely a controversial topic. That is why we would like to outline the main reasons and tips for wearing sunscreen indoors.


woman in a white top smiling and applying sun protection on her face with a stick


Why Do People Assume There Is No Need to Wear Sunscreen Indoors?

If you are sitting at home without intending on going outside, then do you need sunscreen indoors? This is not a question that naturally pops up in your mind when you spend a lot of time inside. Therefore, a lot of people do not find it necessary to apply sunscreen while watching their favorite movie in the living room. Unfortunately, it turns out that skin protection is necessary even indoors.


girl face close up applying sunscreen on her nose with her eyes closed smiling



Why Do You Have to Wear Sunscreen Inside?

Interestingly enough, there are some intriguing facts that can help us answer the question “Should you wear sunscreen inside?”. Let us first clarify what makes sunscreen helpful in the first place.


woman with a dark hair and blue eyes with a wide brimmed stray summer hat posing for the camera


Sunscreen products help us protect our skin from UV rays. And UV rays can be 2 types: UVA and UVB. On the one hand, UVB rays are so strong that they directly damage the DNA in our skin cells. In this regard, it is not surprising that the most common types of window glass offer protection from UVB rays.


woman's hands close up with a blue sunscreen bottle applying cream on the back of the hands

On the other hand, UVA rays are associated with issues such as sunspots and wrinkles. And research shows that window glass is not designed to block these rays. So, spending a lot of time close to a window can lead to skin damage. Taking this into consideration, if you want to avoid premature aging of your skin, it is recommendable to use sun protection even indoors.


sunscreen indoors woman with a towel on her hair with dark eyes and eyebrows applying sunscreen on her face


How Often to Apply Sunscreen Indoors?

There is a lot of information in regards to how often you should apply sunscreen when you go outside. Yet, what should you pay attention to when you work or spend time indoors?


woman hands applying a small amount of sunscreen from a mint green bottle on the back of her hand


First, know that it is important to take care of skin parts that have access to sunlight. This is why experts encourage us to apply sunscreen to all areas that are not covered by clothing. These include the hands and the face.


indoor sunscreen blond woman with her hair up in a light blue blouse sitting in a wide window sill in front of a large window and a white laptop


It is a common misconception that you do not need to wear sunscreen indoors if you use cosmetics with SPF. However, this is not true because sunscreens protect the skin much more effectively. Having this in mind, make sure you apply sunscreen as a base before you put on your makeup.


applying sun protection cream on the back of the hands on a yellow background from a light blue tube


Finally, it is important to reapply sunscreen every few hours afterwards. If you choose to wear sunscreen indoors consistently, you can even buy powder sunscreen. This is a powdered form of sunscreen that will help you protect your skin on the go while avoiding any streakiness or greasy residue.


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