Health & Beauty

How to Deal with Seasonal Hair Loss


Seasonal hair loss is something that we all have come across to a certain extend at some point in our lives. Normally, we tend to lose 100-120 hairs per day. Yet, during specific seasons of the year, this process might occur more abundantly. This is why people talk about spring hair loss, hair loss in summer, hair fall in winter, etc.


woman dressed in a sweater and grey coat posing outdoors in the snow with her long blond hair down in front of her face


When it comes to hair loss, there are a lot of myths. This is why we want to explore together the reasons for seasonal hair loss, how it differs from alopecia, as well as what you can do about it.


woman in a large grey and white sweater with her long red hair in front of a tree covered in snow



What Is the Purpose behind Seasonal Hair Loss?

Is it normal to lose more hair in some seasons? The answer to this question is YES.


woman with wet hair combing through it standing indoors photographed in profile


Did you know that seasonal hair loss is one of the numerous ways in which we adapt to seasonal changes? While we do not change our fur like other mammals, we still need to adapt to changes in solar radiation levels, humidity, and temperature. Therefore, it would not be exaggerated to say that seasonal hair loss is normal. Nevertheless, if you experience significant abnormal hair loss, this might actually be due to lifestyle, genetics, medications, or aggressive cosmetics.


seasonal hair loss woman on a pink background with blond hair looking worries and biting her lip


What Is the Difference between Seasonal Hair Loss and Alopecia?

As we already said, it is not uncommon to experience hair fall in cold weather or spring. Yet, how can you distinguish alopecia from seasonal hair loss?


woman in black dress in a green field with her red hair down photographed from behind


If you are experiencing hair loss in winter or spring that lasts 1-2 months at most, then relax. As hair falls out, new hair tends to grow. In addition, after these 1-2 months the hair you lost will grow back. To sum up, even though you might lose hair due to seasonal changes, there will not be volume loss and the appearance of hair will not change.


woman with light skin and blue eyes holding a strand of hair in front of her face


However, if you notice that your hair is growing unhealthy or thinner in the root and you have lost density in your scalp, then you need to consult a doctor. This will help you identify causes (poor diet, stress, illness), as well as start appropriate treatment.


woman with brown hair drinking from a glass of water outdoors


How to Deal with Seasonal Hair Loss?

Now that you know a little bit more about seasonal hair loss, you are probably looking for ways in which you can deal with it. Here are our top 5 useful tips. First, pay attention to your diet. If you want to have healthy hair, focus on high-protein diets. Second, inform yourself about vitamins and supplements that can help you combat hair loss. Some of these include vitamin C, iron, and Zinc.


woman holding in her hands a bottle of supplements in a pharmacy


Third, make sure you stay hydrated. This is particularly important during the summer months. Fourth, avoid aggressive shampoos. Besides, do not brush your hair when still wet. Our last tip for dealing with seasonal hair loss is all about using the power of essential oils. To do so, simply choose an essential oil you like and regularly massage your scalp with it.


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