Health & Beauty

Foods that Give you Energy for the Whole Day


It is absolutely possible to have energy for the whole day. However, if you find it hard to make it through the dreaded afternoon slump, know that you are not alone. In this article, we want to explore together 6 energy-boosting superfoods that will keep your energy levels up throughout the whole day.


salmon and tuna fish slices ion a wooden table with lemon


#1. Salmon & Tuna

If you are wondering how to have energy for the whole day, then you need to rethink your diet. Fishes such as tuna and salmon are full of nutrients that can help you prevent a sugar spike and a crush. Salmon is also rich in B12 and vitamin D which may help combat fatigue and boost energy naturally.


energy foods greek yoghurt in a brown bowl on a wooden table with a spoon next to it



#2. Greek Yogurt & Cottage Cheese

Another way how to remain energetic the whole day includes consuming plain, Greek yoghurt, as well as cottage cheese. Both foods contain a lot of protein per serving, so they have good satiating effects. In addition, yoghurt is rich in calcium which is helpful for bone health. To sum up, turn yoghurt in your afternoon snack and eat cottage cheese when you want to add protein to your meals.


bowl with quinoa on a blue towel on a table with a spoon next to it and other kitchen ware in the background


#3. Quinoa, Brown Rice & Steel-Cut Oats

Other tips to be energetic the whole day are all about consuming complex carbs such as quinoa, brown rice and oats. Quinoa contains a lot of protein, folate, manganese and magnesium. Therefore, it will definitely give you an energy boost. The same applies to brown rice which can keep your energy levels high.


steel cut oats in a large bowl on a light blue towel on a wooden table with a large spoon


Next, we recommend consuming steel-cut oats instead of processed ones. On the one hand, they contain more protein and fibre. On the other hand, they taste much better than instant oats.


Variety of nuts in a small wooden bowl on a dark wooden table


#4. Almonds & Walnuts

Another way how to stay energetic the whole day consists in eating more nuts. We particularly recommend walnuts and almonds. Walnuts will help you remain energized because they contain omega-3 fatty acids. On the other hand, almonds are rich in minerals, vitamins, fibre, protein and heart-healthy fats.


hummus recipe bowl of hummus with baked chickpeas olive oil parsley peppers on a towel on a light blue table


#5. Hummus & Roasted Chickpeas

If you want to extend satiety and energy, include a protein that has a carb source. For instance, eat a whole wheat pita and hummus or roast chickpeas. Replace salad croutons with your roasted chickpeas and enjoy their health benefits.


different fruits arranged on a white wooden table tropical fruits grapes bananas papaya limes and other fruits


#6. Water & Fruits

One of the reasons why we find it hard to have energy for the whole day is dehydration. Therefore, we encourage you to eat foods that are rich in water (i.e., citrus, frozen berries, cucumbers, watermelon, etc.). Besides, pay close attention to how much water you drink on a daily basis.


drinking water large jug of water and a glass hand pouring water in the glass on a table


Other foods that can give you energy for the whole day include avocado, dark chocolate, eggs, smoothies, maca, beans, etc. This means that there are plenty of healthy options to choose from. So, say Goodbye to sugary energy drinks or excessive intake of caffeine and make use of more energy-sustaining protein and complex carb options.


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