Health & Beauty

Effective Natural Ways to Get Rid of Cellulite

Body care at home

Woman at the beach

 

Cellulite is a plague for many women these days. This is a problem we are all experiencing. According to most specialists, the dimpled appearance of the skin occurs as a result of an imbalance in fat and the connective tissue in our bodies.

However, there are many theories about what may be causing it. Lifestyle, hormones, diet, genetics, all these play a role but are not a single reason. It is not reserved for people with a higher percentage of fat. Thin girls also complain about it.

Can you get rid of cellulite? Let’s see several natural ways that have proven to be effective in dealing with it.

 

Balance hormones

Person sipping water in a glass

 

The care for our appearance starts from within. Things, like eating healthy and drinking lots of water, are not clichés, they can make a difference in many aspects of how we look and feel. Many sources agree that hormones play a big role in its formation. How to avoid cellulite? One great way to do it is to start working toward balancing the hormones.

 

Dry brushing

Dry brushing

 

There is no specific evidence that this works against cellulite, but it definitely supports the body in getting rid of toxins. It feels great, helps stimulate lymph and blood flow in the body and it is super easy. You should brush your skin with a dry brush. Do this twice a day before showering. Dry brushing has great benefits as it helps the kidney function, digestion and the lymphatic system. In fact, it is the cheapest, easiest and most effective way to healthy skin.

Coffee scrub

DIY coffee scrub with cinnamon and oil

 

If you wonder how to lose cellulite with natural ingredients try coffee scrubs. The exfoliation and massage benefit the skin by stimulating the lymph flow, plus the caffeine has a tightening effect. However, drinking coffee is not a good idea, because caffeine dehydrates the skin and there is nothing worse then dry skin with cellulite. The coffee scrub smells great and helps exfoliate the skin very well.

 

Moisturize naturally

Woman in a bath tube

 

Detox baths with Epsom salt are a great way to stimulate your body to get rid of toxins. Apple cider vinegar and cellulite are not compatible, so use vinegar against the toxins in your body that cause it to appear. Constantly adding toxins through the cosmetics products that you use will not help much. So, go for natural options for skin care and moisturizing. Simple coconut oil works like a charm as an all-purpose moisturizer.

 

Good fats vs. Bad fats

Omega 3 full fats good foods for anti-Cellulite

 

How to decrease cellulite naturally? According to one of the theories about cellulite, the consumption of the wrong type of fats leads to the imbalance of fatty acids in the body. If you consume enough Omega-3 fatty acids the cellulite will be reduced over time. The Omegas are great for your body, so it won’t hurt to try it.

Summer is coming and the battle against cellulite is even more on our minds. Give these a try now and enjoy the summer and the beach without worrying about cellulite.

 

 

 

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