Health & Beauty

Alternative Healing Methods for Seasonal Allergies

fight allergies naturally

Seasonal allergies can turn your day-to-day experience into hell. Unfortunately, traditional treatments often have unpleasant side effects. If you are searching for alternative healing methods, this article is for you. Here are 4 alternative healing techniques that can help you treat seasonal allergies in a natural way.


aromatherapy oils in brown bottles and green herbs in the background with rosemary mint cloves and rose petals


#1. Aromatherapy

Did you know that aromatherapy can help you treat seasonal allergies? For example, you can use a blend of Basil, Lavender, Lemon, and Peppermint essential oils to clear the air. Besides, clary sage, cinnamon, and bergamot can help you deal with a runny nose. And you can utilize Eucalyptus, Helichrysum, and Balsam Fir essential oils to treat symptoms like a stuffy nose.


Aromatherapy healing little bowls with various colorful herbs and flowers and a blue bottle



Next, itchy eyes are common for people suffering from seasonal allergies. If you are one of them, prepare an anti-inflammatory blend of Thyme, Roman Chamomile, and Tea Tree essential oils. Furthermore, Eucalyptus, Oregano, Peppermint, and Rosemary can help you experience cough relief. And to keep your stress levels under control, use Black Spruce, Juniper Berry, White Fir, and Cedarwood essential oils.

woman lying half naked and getting acupuncture with a specialist using red needles to perform acupuncture


#2. Acupuncture

Acupuncture is another one of the great alternative health care methods. Did you know that you do not need to take antihistamines to treat seasonal allergies? Acupuncture can help you do that in a natural way.


healing yoga woman with long hair and grey top meditating on the sea shore


Acupuncture is an ancient Chinese technique. It helps your body heal or prevents disease by inserting tiny needles into specific spots. Fortunately, there are acupuncture points that can help allergy sufferers, too.


ayurveda plants in a cupcake metal tin on a table with a cloth ginger root and turmeric


#3. Ayurveda

Ayurveda is also one of the famous non-traditional healing methods. Interestingly enough, places particular importance on what we eat, drink and wear.
If you suffer from seasonal allergies, it is recommendable to eat light, warm food that is sour and salty. Also, make sure you only use warm water for both external and internal purposes. Next, consume foods, such as pomegranate, wheat, and barley. And make sure you wear heavy clothes and cover your throat, as well as your head in the cold months.


crystal healing woman sitting and meditating with a purple amethyst in her hand


#4. Crystals

Allergies happen when the immune system needs to react to a foreign substance (allergen). The good news is that crystals can help you return to balance naturally.
For instance, yellow aventurine helps heal the sinus cavities and the lungs. On the other hand, aquamarine supports thyroid function, strengthens the respiratory system, and regulates hormones. And Sapphire is useful for treating allergic dermatitis and eczema.


healing with crystals two hands holding a purple crystal at sunlight


To sum up, suffering from seasonal allergies does not necessarily mean you need to take plenty of pills. There are alternative healing methods you can try to restore your optimal health. In this article, we shared with you 4 of them. We hope that this information will help you easily return to balance and well-being.


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