Health & Beauty

Protein or Moisture what Does your Hair Need?

hair scalp

What does your hair need? It is not very easy to answer this question, right? The more hair care products you have access to, the harder it gets to choose the right one.


woman in pink top on an orange background with her hair wrapped around her face


If you feel confused, you are in the right place. Let us explore together the difference between protein and moisture, as well as how to identify what your hair needs.


hand with long pink nails holding a healthy brown hair



What Is Moisture & How Do You Know That Your Hair Needs Moisture?


hair care woman with long black hair applying oil on the ends of her hair and smiling


What does healthy hair need? Moisture. Why is this so?

Moisture is what keeps the hair hydrated and smooth. Moreover, it adds to the overall appearance and feel of the hair. When your hair needs moisture, it is dry and coarse. On top of that, it readily breaks and does not stretch.


what does your hair need a hand combing curly hair of a woman dressed in a green shirt sitting with the back to the camera


What Is Protein & How Do You Know That Your Hair Needs Protein?

What nutrients does hair need to be healthy? It needs nutrients that make it strong and hold its shaft together. This is where protein comes in handy. All in all, protein-based solutions are perfect for damaged hair.


naked woman's back in the shower with her hands on her wet hair in a yellow and white bathroom wall


When your hair lacks protein, it is prone to breakage. Furthermore, your strands will get weak and brittle. Next, if you stretch your hair and it does not return to its original form, then it certainly needs protein. Last, but not least, you can be sure you need a protein-based hair care product if you notice a cotton candy or mushy texture.


woman in white shirt standing against the sunlight touching her hair and lifting it


Natural Sources of Moisture

What does the hair need to grow? Similar to plants, the hair also needs moisture to grow. Naturally enough, water is the best source of moisture. Nevertheless, there are other sources you can use when you want to prepare a DIY hair mask.


blond woman in gray shirt spraying her tight curls and applying product on them


For instance, honey is rich in vitamins and attracts moisture from the environment. Therefore, it is widely used in hair care products.

Next, bananas can also help you keep your hair hydrated. This is so because they contain specific carbohydrates, vitamins, and natural oils.
Third, coconut milk or water can turn into a lovely ingredient for your next hair mask, too. And if your hair is extremely dry, go for avocado. In addition to giving your hair a moisture boost, avocado will leave you with frizz-free hair.

woman with a white shirt with her back to the camera on a pink background touching her blond hair


Natural Sources of Protein

As we already mentioned, protein is vital for having healthy hair. So, instead of asking yourself:

What does curly hair need?”, make sure you make use of healthy sources of protein. Protein-rich foods include legumes, milk, eggs, nuts, and lean meat. So, we recommend that you make them a part of your regular regimen.

natural moisturizer oil in a glass bottle with avocado halves scattered around on an orange and green background


To sum up, what does your hair need? A good moisture-protein balance. If you notice that it is dehydrated, apply a moisturizing product and drink more water. On the other hand, if it feels as though your hair lacks protein, look for a protein-based solution and consume more protein-rich foods.


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