Health & Beauty

The Health Benefits of Mineral Water

woman with glass

It is no secret that more than 50% of the human body is water. Therefore, we cannot stay alive unless we regularly drink water. In this article, we want to explore together what mineral water is and how it can help you get and stay healthy.


mineral water pouring in a glass with two hands surrounding it


What Is Mineral Water?

If you are a fan of a particular mineral water company, then you may not know the difference between different types of drinking water. There is tap water, purified water, electrolyte water, alkaline water, etc. Mineral water comes from natural underground reservoirs and springs. Therefore, people also call it spring water.


mineral compounds in the water close up splash of blue water drops



It is important to mention that mineral water must contain at least 250 parts per million (ppm) of natural minerals and other trace elements. Nevertheless, it is not allowed to add compounds during bottling. On top of that, it is interesting to know that companies bottle their water at its source.


blonde woman with long hair drinking water from a large glass


What Minerals Does Mineral Water Contain?

All companies try to convince us that the water they produce is the perfect mineral water. However, even if you buy costly mineral water, this does not mean that it will be a good fit for you.


mineral water for hair woman washing her hair with shampoo and bottle of mineral water pouring on her head


Minerals found in water depend on where the water comes from. This means that there will certainly be differences in the flavor, as well as the health benefits of various products. In spite of this, it is helpful to know that some of the most common compounds include calcium, magnesium, bicarbonate, sulfate, sodium, fluoride and chloride.


bottles of water with blue caps in several rows


What Are The Health Benefits of Drinking Mineral Water?

As we already mentioned, a lot of mineral water products are high in calcium, magnesium and bicarbonate. This is the reason why drinking mineral water can promote and support bone health better than eating dairy products.


blond man swimming in the sea squeezing a water bottle out at his face


Next, research shows that this water can help you keep your heart healthy. This is so, because it decreases the levels of bad cholesterol and lowers blood pressure.

Furthermore, if you suffer from constipation and dyspepsia (indigestion), then it is recommendable to drink mineral water. Not only will it help you improve their symptoms, but it will also enhance gallbladder function.

benefits of mineral water female hand pouring water from a large jug into a glass


Are There Health Risks of Drinking Mineral Water?

Drinking mineral water is safe for most individuals. Nevertheless, take into consideration that high levels of sodium are not healthy for people on a low-sodium diet. What is more, do not underestimate the fact that plastic bottles contain microplastics that can increase inflammation.


bottled water hand picking a bottle of water from the supermarket large shelf full of bottled water with colorful caps


Certainly, it is vital to pay attention to proper hydration. Yet, as you can see, there is more to mineral water than meets the eye. So, before you grab your next summer mineral water, make sure it is a good fit for you. Also, avoid reusing plastic water bottles.


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