We all want to be healthy and live a long, happy life, don’t we? So, we often try to eat fruits and vegetables, as well as to do some kind of physical exercises. Below we will tell you more about a key ingredient of health – magnesium.
Here are some interesting facts about this mineral compound and how to get enough of it.
Why Magnesium Is Important
Research shows that this element plays a significant role in health and longevity. Magnesium deficiency can lead to various health risks such as high blood pressure and cholesterol, as well as heart attacks and strokes. In addition, insufficient magnesium levels are also associated with poor quality sleep , atherosclerosis, kidney problems, inflammations and nervous disorders.
What Leads To Deficiency
There are numerous reasons most people don’t get enough minerals. First, we consume a lot of processed foods. Second, a lot of us take a calcium supplement. Yet, unless we also provide our bodies with high magnesium, this can lead to a shortage of both nutrients.
Third, another reason for a deficiency is stress. When we are under stress, our serotonin levels decrease. So, it gets harder and harder to feel relaxed and happy.
How To Get Healthy
#1. Eat Well
One of the easiest ways to increase your levels of magnesium is through your diet. High magnesium foods include legumes, nuts, seeds, green leafy vegetables and whole grains.
There is magnesium in almonds, avocado, fish and spinach. For instance, the avocado magnesium content is 29 mg/100 g and the salmon magnesium content is 27 mg/100 g. There is not a lot of magnesium in meat, but you can find it in yoghurt, cheese and soy.
#2. Take Supplements
Naturally enough, you can also take it in some sort of a supplement form. People claim that the liquid form is easier to absorb than other forms. Yet, whatever supplement you choose, make sure you do not overdose it. If you take more than 350 mg daily, this may cause side effects such as nausea, stomach upset, diarrhoea or vomiting, diarrhoea.
#3. Take Magnesium Salt Baths
Researchers have found that you can also absorb magnesium through the skin. This is why it is useful to soak or float in it when you suffer from a deficiency. Magnesium salt baths have gained a lot of popularity because they have numerous benefits.
First, soaking you feet or body in this compound improves sleep, circulation, concentration and creativity. Second, it is an effective way to reduce water retention, inflammation, stress and anxiety. Third, magnesium salt baths can also help you increase your immune health. Forth, magnesium is useful for making your skin soft and your hair voluminous.
To sum up, magnesium is definitely one of the secret ingredients of health. We hope that this article will help you find the right way to ensure you receive enough of it. Your body will thank you.