Health & Beauty

Fruits that Influence Blood Pressure

blood pressure diet

The term blood pressure (BP) refers to the pressure that arises when your blood circulates against the walls of blood vessels. Normal blood pressure is less than or up to 120/80 mmHg. Nevertheless, it is important to know that there may be fluctuations in blood pressure by age, as well as other factors (gender, pregnancy, medical intake, etc.).


woman measuring blood pressure with on a dark table with a notebook and a pen next to her


The good news is that even if your blood pressure is higher or lower than the normal range, you can balance it naturally. And one of the ways to do so includes food. In this article, we want to share with you what fruit you should eat if you are on high blood pressure or low blood pressure diet.


low blood pressure foods healthy meal arranged on a wooden table with a branch of blossoms on the side



Fruits That Help Lower High Blood Pressure

High blood pressure (a.k.a. hypertension) can lead to heart disease. Therefore, it is important to avoid processed foods. Instead, consume foods that are high in magnesium and potassium.


healthy meals a picture with two sides blue and pink a hand measuring the blood pressure in the blue side and a white plate with vegetables in the pink side


If you have high blood pressure, then start eating more berries and citrus fruits. Raspberries, strawberries, blueberries, etc. are rich in anthocyanins and other antioxidants. Therefore, they have blood-pressure-lowering effects. On the other hand, citrus fruits such as lemons, oranges and grapefruit reduce may help blood pressure because of the citric acid and flavonoid content, as well as numerous vitamins and minerals.


healthiest berries a large bowl with different berries on a table with blue table cloth and a tea spoon


Fruits That Help Increase Low Blood Pressure

In comparison with hypertension, hypotension is rarer. Yet, it can still cause significant discomfort. When your levels drop below 90/60 mmHg, you can experience various unpleasant symptoms. These can include tiredness, blurred vision, dizziness, fainting, etc.


blood pressure measuring device on a wooden surface and a light blue background and a large red heart


If you need to raise your blood pressure levels, eat foods that are rich in iron, vitamin B12 and folate. Interestingly enough, most citrus fruits (except sour oranges) are helpful for easing hypotension. This is so because they contain vitamin C.


blood pressure diet heart shaped bowl full of vegetables and fruits on a wooden table with a blood pressure measuring device


Other fruits we recommend for raising blood pressure are grapes, apricots, apples, guavas, plums, pomegranates, pears, sweet cherries, bananas, etc. Nevertheless, avoid peaches, strawberries, pineapples and prunes.


Other Ways to Balance Your Blood Pressure

If you want to stay healthy, pay attention to what you eat, as well as your lifestyle. When it comes to habits, it is recommendable to exercise and move more. In addition, you need to learn how to reduce your stress levels.

pomegranate fruit with a glass bowl full of pomegranate close up red fruit


There are specific foods and fruits you should consume and avoid in order to keep your health in balance. However, do not underestimate the importance of hydration. Drink plenty of water and inform yourself about drinks that increase (coffee) and decrease (hibiscus tea) your levels.


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