Why spend tons of money for serums and fancy creams when you can keep your skin glowing just by making small changes to your diet? Whether you need to treat premature aging or acne, reduce wrinkles or fight back a skin allergy, the right diet can be a valuable aid.
Lifestyle habits like tanning and smoking, as well as genetics, can influence your skins condition, but that does not mean the quest for glowing complexion is lost. And while there are plenty of cosmetics promising you better skin, the truth is that the key to healthy skin doesn’t come in a bottle. While cleansers and lotions offer a topical fix, if you want a glowing, hydrated skin you need to start from within. The key is in your plate.
Many people ask what to eat for glowing skin. We will try to provide an answer. Here are the 5 foods for healthy skin that will help you get the glow you are after!
Carrots
Carrots are a must in your clear skin diet, they are good for the eyes and perfect for dealing with breakouts.
They are rich in beta-carotene and vitamin A, which helps against flaky dead cells that clog your pores. Vitamin A also plays a vital role in reducing the development of skin-cancer cells.
Turmeric
This colorful root is not only a food for glowing skin, but it’s a total game-changer. It protects against cancer, reduces pain and protects your skin.
Turmeric contains curcumin which is one of the most effective anti-inflammatory substances.
Another great thing about this spice is that it can lighten dark pigmentation spots, help treat scars, wrinkles and recover the skin after long sun exposure.
Papaya
This delicious tropical fruit is another must have in your every clear skin diet. This is because it contains a lot of active enzymes, one of them the – chymopapain relieves inflammations which is a common source of skin problems.
Another important enzyme in the papaya- papain is said to remove blemishes and acne when applied topically as it also reduces pore-clogging and cleanses the skin.
On top of this, ripe papaya contains a huge amount of vitamin C which strengthens the collagen.
Avocado
Instead of investing in questionable anti-aging products, head to the store and grab some avocado. It is rich in healthy fatty acids which have been proven to hydrate the skin and lower the risk of premature aging caused by sun radiation.
The avocado is also a rich source of fats. Fats help the absorption some vitamins that protect your skin from sun damage.
Spinach
There is a great reason why this is Popeye’s favorite veggie. According to research the leafy green protects our skin from tumors and cancer.
It is rich in vitamin B and folate which reduce the risk of cancer-cell growth.
We hope we have answered the question what to eat for glowing skin. For everyone out there who wants to keep their skin looking young and healthy. Make smarter food choices and enjoy a beautiful complexion.
