Did you know that coconut water is often described as the “fluid of life”? This is so because it contains plenty of minerals, vitamins and electrolytes. If you want to learn more about this miracle drink, then you are in the right place. Here are some of the top health benefits of organic coconut water.
#1. Hydration
Raw coconut water and coconut juice contain up to 95% water. Therefore, it is recommendable to drink a lot of this miracle drink in order to stay hydrated. This is particularly important for pregnant women who oftentimes struggle with constipation, vomiting and morning sickness.
#2. Fertility
In addition to its hydrating effects, coconut water is also helpful for boosting fertility. This is so because it contains a lot of B-complex vitamins. These vitamins include niacin, riboflavin, thiamine, folate and pyridoxine.
#3. Weight Loss
It is not a coincidence that real coconut water is considered to be a natural sports drink. On the one hand, it has natural electrolytes such as potassium. On the other hand, it is low in calories. Therefore, coconut water aids weight loss and boosts performance.
#4. Great Skin
If you want to take care of your skin , you need to pay attention to hydration. As we already said, coconut water is great at hydrating the cells. In this regard, coconut oil is very helpful for coping with hormone balance and softening dry, itchy skin.
#5. Healing Urinary Infections
A lot of women struggle with urinary tract infections. If you are one of them, know that coconut water is able to remove bacteria from the urinary tract. So, when you want to recover from such an infection faster, drink coconut water twice a day.
#6. Soothing Anxiety
Whenever you find yourself feeling anxious, drink a cup of coconut water. This will help you calm your mind and slow your heart rate. A lot of people consume coconut water in order to sleep better. Doing so also helps them prevent kidney problems and infections.
#7. Coping with Hangover
You like going to summer parties, but you hate having a hangover? If that applies to you, know that you are not alone.
The good news is that you do not necessarily need to give up on your summer nightlife. Instead, always keep a bottle of coconut water at home. Drinking a glass of coconut water can help you get over any hangover. This is so because the best coconut water can hydrate the body and restore the lost electrolytes.
These were just a few of the incredible health benefits of drinking coconut water. As you can see, there are plenty of reasons why it is known as nature’s miracle drink. So, if you are looking for a low-calory hydrating drink that is high in amazing minerals and vitamins, definitely give it a try.
