Health & Beauty

Best Ways to Get Warm When it is Cold Outside

winter headaches

It is not always easy to get warm when it is cold outside. If ‘body always hot’ is something you cannot even imagine, then this article is for you. Here are 5 easy-to-implement tips for people who are sensitive to low temperatures and want to learn how to get warm fast.


stay warm in winter woman outside with a colorful hat and a thick orange knitted scarf in a green top


#1. Observe Yourself & Keep Track

It is not uncommon for people to be sensitive to cold or have feet cold but body warm. In some cases, this might be a symptom that you have a problem with your thyroid gland, blood vessels or red blood cells. Therefore, we recommend that you keep track of the frequency and duration of such cold episodes and consult your doctor.


hearty meal woman in a grey sweater eating a thick yellow soup from a black bowl with toast



#2. Pay Attention to What You Eat

If you want to be healthy and warm, you need to consume enough B12 and iron. Foods that are rich in vitamin B12 include fish, eggs and chicken. Nevertheless, keep in mind that some people are not able to absorb B12 from food, so they need to take supplements.


woman with white gloves with red hearts on them and a thick jacket drinking hot tea from a red mug


When it comes to iron, you can get it from seafood, green leafy vegetables (i.e., spinach), chickpeas, pork and poultry. It is particularly important for pregnant women to pay attention to their iron levels because their bodies need more of it.


couple sitting on a couch in their kitchen with scarves and hats on being cold at home


Another way how to get warm includes spicing up your food. Just make sure you do not have stomach problems and that you do not overdo a spicy diet.


get warm with a pair of beige gloves on a wooden table


#3. Dress in Layers

If you are constantly feeling cold, then have a closer look at the following tip. Dress in layers. Even if you put on a couple of lighter layers, this will help you feel warm because heat will be generated in the space between the layers. For instance, you can start with thermal underwear, next add a wool sweater and then use a windbreaker.


 a family sitting with their feet up on a table with colorful socks on in front of a fireplace


#4. Keep Your Feet Warm

If you want to get warm, do not underestimate the importance of shoes. Make sure you provide yourself with high-quality boots that can keep your feet warm. Also, wear socks in bed. On the one hand, this will heat your whole body. On the other hand, it will send a signal to your brain that it is time for high-quality sleep.


woman in jeans white coat red hat red gloves and scarf running outside in the snow smiling


#5. Move

Last, but not least, do not forget to move. When it gets cold, it is easy to neglect physical activity. Nevertheless, movement is important for keeping your muscles and heating the body.


how to get warm woman sitting with a blanket on in front of her computer holding a metal cup in her hands


So, plan some outdoor activities with your family or do some kind of exercise indoors. Either way, you will be able to get warm at least for a while.


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