The winter season is officially over and there are a few weeks left until summer 2022. This means that now is the perfect time to get rid of winter toxins. Keep reading to learn how to get rid of toxic waste in your body so that you can prepare for an infection-free and energetic summer.
What Is Detoxification and Why Is It Important?
How do we get toxins in our bodies? Isn’t the human body able to heal and cleanse itself organically? If you are asking yourself these questions, you are not alone.
Believe it or not, in the winter you are exposed to a lot of chemicals, preservatives, pollutants, and toxins. Therefore, it is important to know how the body gets rid of toxins. Detoxification is all about helping the body flush out all of the harmful substances. If it does not manage to do that, you might become vulnerable to chronic disease.
How Do You Know You Need a Detox?
According to experts, detoxing at least once per year is a must. Furthermore, it is recommendable to start a body detox as soon as you experience unexplained fatigue, irritated skin, or allergies. Other symptoms include sluggish elimination, low-grade infection, mental confusion, and menstrual problems.
How to Get Rid of Toxins
If you want to detoxify your winter toxins, you need to pay attention to your daily habits.
First, we encourage you to avoid sleep deprivation. Taking 7-9 hours of sleep regularly will help your body clean and rejuvenate itself. In addition, this will have a positive impact on your brain and other organs.
Second, be careful with the food you eat. If you have a dynamic lifestyle, it might be easy to grab junk food too often. Yet, if you want to detoxify your body, avoid salt, fatty foods, and excessive sugar. Instead, focus on eating more fruits and vegetables. This will help you provide your body with enough fibre, vitamins, and minerals.
Third, drink plenty of water. Proper hydration is crucial for eliminating winter toxins. Each of us needs a different amount of water daily depending on our body weight. Nevertheless, we usually do not drink enough of it. You can also add some lemon juice to make detoxification even more effective.
Fourth, move your body and spend more time outside. Practising yoga or doing exercises can help your body cleanse faster. Moreover, it is helpful to go outside because oxygen circulation plays a role in detoxification, too.
Fifth, make use of sauna, hydrotherapy, or detox baths to help your body eliminate toxins through your pores. Besides, taking herbs, such as dandelion root, milk thistle, and burdock support the functions of the liver. Other ways to remove winter toxins include drinking carrot, and beetroot juice with ginger; spinach and apple juice with lemon; as well as amla and turmeric detox drink.