Change of season is something most of us go through a few times every year. Yet, we seldomly realize how it affects...
It is no secret that stress and anxiety can limit your ability to focus and perform your tasks effectively. Nevertheless, there are...
It is not always easy to get warm when it is cold outside. If ‘body always hot’ is something you cannot even...
Everybody has heard at least one horror story about a friend-of-a-friend who tried to detox on their own. Whether it involved a...
What does arthritis feel like for you? For some, they feel constantly stiff and sore. For others, it’s more of a burning...
Did you know that pets can influence how we feel, think, act, cope with stress and relate to others? In this article,...
Approximately 8% of adults grind their teeth during sleep. Not only can it damage your teeth, but it can also lead to...
The term blood pressure (BP) refers to the pressure that arises when your blood circulates against the walls of blood vessels. Normal...
Do you have a passion for fun Halloween treats and eating healthy? If that is the case, you are in the right...
One of the most noticeable seasonal changes related to fall is the leaves changing colors. Nevertheless, there is more to autumn than...