Health & Beauty

What Happens in our Bodies with the Change of Season?

change of season

Change of season is something most of us go through a few times every year. Yet, we seldomly realize how it affects our bodies. So, in this article, we will explore in more detail what body changes we experience during the changing season and how we can navigate them with ease and grace.


woman dressed in jeans and an orange coat walking in the park with a brown cross body bag and her hair loose


What Causes Changes in Our Body as The Seasons Change?

Every season offers a different type of energy. For instance, spring is all about renewal, creativity, inspiration, new beginnings. Summer is oftentimes considered the season of fun and activation. Fall is a time of harvest and the winter season is the perfect moment to pull in our energy and reflect.


seasonal body changes couple jogging in the forest in winter with their jackets on



Even if you are not very sensitive to energy, you certainly have noticed that weather and light change, too. These two factors play a vital role when it comes to how our bodies feel.


winter season change woman dresses in black and blue lying in the snow


Typical Body Changes in the Fall

Fall is a season of transition. This is when we gradually slow down and start turning our focus from outside activity to our inner life.
On a physical level, there are a couple of typical changes you can expect. It is not uncommon for people to experience an increase in blood pressure. This happens because the blood vessels constrict in order to save heat.


seasonal body changes blond woman lying on a couch with a blanket on wiping her nose with a tissue


Next, it is important to pay attention to proper hydration since we do not feel thirst when the weather is cool. Your skin can become dry, too. So, do not forget to revise your skincare rituals this fall.


woman sitting in on the gym floor with her water bottle and weights sun shining in the background


The less sunlight we are exposed to, the more likely we are to wake up groggy even if we have slept a lot of hours during the night. According to Chinese medicine, fall is the season of grief. So, excessive amounts of sleep and depressive episodes can also be caused by Seasonal Affective Disorder.


moisturizer woman smiling in the camera with moisturizing cream on her cheeks
Certainly, there are negative changes that some of us typically go through during the autumn season. However, fall is also the season when memory improves and the libido increases.


seasonal food person holding a large basket filled with seasonal vegetables


How to Properly Take Care of Our Body This Fall

There are specific actions we can take in order to boost our health when we go through a changing season.

Magnesium deficiency can magnify stress and anxiety. On top of that, magnesium is vital for the metabolism of vitamin D and regulating melatonin production. Therefore, make sure you provide your body with enough absorbable magnesium. Foods that are high in magnesium include almonds, broccoli, bananas, strawberries, black beans, quinoa, peanut butter, etc.


woman holding a glass of water with a pink pill in her hand close to her lips


Furthermore, during the change of season, it is recommendable to eat root vegetables, whole grains and seeds. Last, but not least, do not forget to properly hydrate your skin and body, as well as to stay devoted to regular physical activity.


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