Change of season is something most of us go through a few times every year. Yet, we seldomly realize how it affects our bodies. So, in this article, we will explore in more detail what body changes we experience during the changing season and how we can navigate them with ease and grace.
What Causes Changes in Our Body as The Seasons Change?
Every season offers a different type of energy. For instance, spring is all about renewal, creativity, inspiration, new beginnings. Summer is oftentimes considered the season of fun and activation. Fall is a time of harvest and the winter season is the perfect moment to pull in our energy and reflect.
Even if you are not very sensitive to energy, you certainly have noticed that weather and light change, too. These two factors play a vital role when it comes to how our bodies feel.
Typical Body Changes in the Fall
Fall is a season of transition. This is when we gradually slow down and start turning our focus from outside activity to our inner life.
On a physical level, there are a couple of typical changes you can expect. It is not uncommon for people to experience an increase in blood pressure. This happens because the blood vessels constrict in order to save heat.
Next, it is important to pay attention to proper hydration since we do not feel thirst when the weather is cool. Your skin can become dry, too. So, do not forget to revise your skincare rituals this fall.
The less sunlight we are exposed to, the more likely we are to wake up groggy even if we have slept a lot of hours during the night. According to Chinese medicine, fall is the season of grief. So, excessive amounts of sleep and depressive episodes can also be caused by Seasonal Affective Disorder.
Certainly, there are negative changes that some of us typically go through during the autumn season. However, fall is also the season when memory improves and the libido increases.
How to Properly Take Care of Our Body This Fall
There are specific actions we can take in order to boost our health when we go through a changing season.
Magnesium deficiency can magnify stress and anxiety. On top of that, magnesium is vital for the metabolism of vitamin D and regulating melatonin production. Therefore, make sure you provide your body with enough absorbable magnesium. Foods that are high in magnesium include almonds, broccoli, bananas, strawberries, black beans, quinoa, peanut butter, etc.
Furthermore, during the change of season, it is recommendable to eat root vegetables, whole grains and seeds. Last, but not least, do not forget to properly hydrate your skin and body, as well as to stay devoted to regular physical activity.