Health & Beauty

How to Prepare Our Body for Seasonal Changes

fall body changes

One of the most noticeable seasonal changes related to fall is the leaves changing colors. Nevertheless, there is more to autumn than meets the eye. A lot of cultures underline the importance of adapting our lifestyles to nature’s yearly shifts. Therefore, in this article, we want to share with you a few practical tips on how to harness the energy of autumn.


change of season comparison of the same park lane in spring and autumn


Autumn vs. Summer

We as humans are not separate from nature. This is why, as seasons shift, we can become vulnerable to illness. Autumn is usually associated with changeable windy weather that is not always easy to adapt to. While the energy of summer is warm and active, the energy of autumn makes us slow down and prepare for winter.


metabolic changes during the year couple eating sandwich together smiling and looking at each other



What to Eat during the Change of the Seasons?

It is particularly important to nourish the body when seasons shift. According to Ayurveda, it is recommendable to eat foods such as root vegetables (carrots, beets, etc.), pumpkins and butternut. In addition, it is helpful to consume almonds and ghee.


seasonal veggies in a woven basket on the floor pomegranates lemons raddish and other furits and veggies


According to traditional Chinese medicine, autumn is the perfect moment to transition to warm cooked foods including soups and stews with meat and root vegetables. When it comes to fruits, you can go for apples, pears, persimmons and squashes. This will help you moisten dryness.


body seasonal changes woman in white shirt in front of a blossoming tree with a handkerchief in front of her face sneezing



What Supplements to Take according to the Seasons Climate?

An easy way to boost your immune system in autumn is to take vitamin C and/or echinacea. On the other hand, vitamin B can help you overcome fatigue.


essential supplements pile of pills and capsules and a green mint on top


If you struggle with staying happy, you might consider boosting your dopamine levels by supplementing L-tyrosine. Also, have in mind that green tea contains L–theanine. So, you can drink it when you need to increase your concentration and motivation levels.


body seasons hand holding a fall leaf with a blue sky in the background


Do Not Forget Your Skin

If you want to go through seasonal and body changes smoothly, then do not forget to also adjust your skincare. Pay attention to the fact that humidity decreases as fall arrives. So, on the one hand, you need to make sure you cleanse and moisturize your skin effectively. On the other hand, it is helpful to place a lot of importance on proper hydration.


seasonal colds woman with black glasses in a beige sweater coughing in her hand


Other Ways to Prepare for Seasonal Changes

In addition to nourishing your body, we encourage you to be mindful when it comes to how you spend your time.
First, make sure you indulge your senses. Take the time to enjoy the glowing palette of changing leaves. Surround yourself with the comforting aroma of simmering spices. Also, start your days with a short nature walk.


animals and seasons hedgehog on a tiles outside looking at the camera


Having in mind the seasonal changes, do not forget to share with others. In fact, fall is the most abundant season of the year. So, one of the easiest ways to align with its energy includes spending time out with friends and family or donating to charity.


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