Health and Beauty PRE-TEND

Stay in Shape While Pregnant

Many women expecting their first child wonder can you exercise when pregnant or is it safe to exercise while pregnant? Actually,...

Since ancient times, honey has been valued like something precious. It has been used as both medicine and food. It is...

Caught up in their busy lives many people are neglecting self-love and self-care. Day-to-day struggles often deter us from these practices....

The flu season is here, so if you are looking for a natural, safe medicine elderberry won’t disappoint. It has been...

Technology is playing a vital role in the healthcare industry. In 2018 we witnessed amazing advancements and some great examples of...

Have you noticed that your hair gets drier and more fizzy after a wash? Ever wondered why? Even if you buy...

Why spend tons of money for serums and fancy creams when you can keep your skin glowing just by making small...

It is wintertime and it’s not easy for our hair, skin and nails. Wind, dry air and chilly temperatures can have...

After the winter season it is time to recharge your body’s batteries and get it into high gear. The amount...

We all want good health. When we become ill, we seem off balance. Even a minor or seasonal illness can disrupt...