It is often said that 9 out of 10 people like chocolate and that the 10th person is lying. Certainly, we can give different examples of the most unhealthy chocolate bar. Yet, there is evidence that chocolate is healthy, too. Therefore, in this article, we want to explore some of the healthiest types of chocolate.
Why Is Eating Chocolate Good for You?
According to research
Consuming too much chocolate can lead to diabetes, acne, obesity, or high blood pressure. However, studies also suggest that moderate consumption of chocolate can boost cognitive function and prevent heart disease. In addition, chocolate might support fetal development during pregnancy, lower bad cholesterol, and increase athletic performance.
Is White Chocolate Healthy?
Believe it or not, white chocolate is not actually chocolate. This is so because it does not contain any cocoa, yet it is high in sugar. As a result of this, white chocolate is the least healthy option.
Is Chocolate Milk Healthy?
Eating milk chocolate can be helpful because milk is a source of calcium and protein. This can be particularly important for children because they are growing up.
In addition, consuming high amounts of cocoa can make kids irritable and overexcited. This is another reason why it might be better for them to eat moderate amounts of milk chocolate.
Is Dark Chocolate Healthy for You?
On the other hand, there are also numerous supporters of the idea that dark chocolates are the healthiest types of chocolate. One of the reasons for this is that cocoa has great antioxidant properties. So, the higher the percentage of cocoa, the bigger the number of antioxidants.
3 Examples of Healthy Chocolates
Interestingly enough, there are plenty of options to go for if you want to buy a “healthy chocolate”. In most cases, experts recommend choosing a bar of chocolate that contains at least 35% cocoa. In this way, you can be sure that there are fewer grams of sugar per serve.
If you want to try a bar of exceptional dark chocolate, you can choose Lindt Dark Chocolate with 85 or even 99% cocoa. These are some of the healthiest types of chocolate and their intense flavor will help you consume chocolate in moderation.
Pana Chocolate is also famous for being vegan, gluten-free, organic, fair trade, refined sugar-free and soy-free. You can try various flavors including pistachio, strawberry, sour cherry, goji, and coconut. Each of them contains plenty of minerals, amino acids, vitamins, and antioxidants.
Last, but not least, we would like to recommend Gutsii Prebiotic Chocolate, too. We believe that this might be one of the healthiest types of chocolate because it is packed with prebiotics.
