Spring Cleaning of Your Body and Mind


Spring 2022 is officially here. So, it is time for a spring cleaning. If you want to clear your mind body and soul, then this article is for you. Here are some practical tips for giving the new season a fresh start.


organic food man in a grey shirt holding a bunch of red raddishes


How to Clean Your Body

Spring is all about lightness and freshness. Therefore, it is important to start with detoxification. To aid your body’s detoxification mechanisms, make sure you get proper sleep. In addition, it is important to avoid foods and activities that might increase body inflammation.


three detox juices in glass jars with colorful straws and fruits in the background



When it comes to physical detox, try to eat organic natural foods. Other steps include reducing sugar and fat in your diet, as well as avoiding tobacco, alcohol, and junk food. Moreover, it is vital to decrease your stress levels. You can do so by staying out of triggering situations or by practising yoga.


woman meditating in a lotus pose on the floor with large glass windows behind her


How to Clean Your Thoughts

If you want to feel good this spring, it is important to clean your subconscious mind. Mental toxins are just as bad as physical ones. They can limit your ability to expand your awareness, let go of the past and relax.


dandelion at sunset with pink and blue sky in the background


To quiet your thoughts, try practising some form of meditation. This will help you find your true centre. If you find it hard to move beyond a traumatic experience, it might be helpful to seek a qualified therapist, too. Last, but not least, keep in mind that being playful and cultivating loving relationships can also be great sources of personal security and fulfilment.

person in a striped shirt holding a large yellow balloon with a smiley face on it


How to Clean Your Home

In addition to what we shared above; spring is the perfect time to declutter. Clean room, clean mind. Unfortunately, cleaning your home can feel like a daunting task. If you can relate to that, make use of the following tips.


spring decluttering three cardboard boxes with clothes and shoes to donate keep or trash and other items spread around

First, clean your house room by room. This will help you get organized and notice your progress.


two hands holding a green and beige cup of steaming tea on a green background


Second, invest time in organizing stuff and clearing the clutter. If you sort everything into categories, you will know what you need to store, trash, give or put away.
Third, look for ways in which you can enjoy the process of spring cleaning. For example, get the whole household involved and turn cleaning into a game. Another option is to listen to pleasant music while you are cleaning. Last, but not least, it might be helpful to reward yourself whenever you have accomplished a cleaning milestone.


woman sitting on a couch across a therapist


To sum up, spring cleaning is more than just going on a fast or throwing away a few things. A clean space is a clean mind and feeling good in your own skin for starting a new chapter of your life. We wish you a happy spring!


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