Meghan Markle was famous for her healthy lifestyle and regular yoga practice even before she became the Duchess of Sussex. But even after joining the royal family she is said to have remained committed to keeping her yoga practice intact.
Is yoga one of the secrets of Meghan’s confidence in front of the cameras? She appeared stress-free even on her wedding day which was watched by close to 3 billion people all around the world.
How is Rachel Meghan dealing with all this media attention and what is the secret to staying so relaxed and smiling all the time?
Meghan Sussex as she is called after marrying Prince Harry has been doing yoga all her life. After all her mother is a yoga instructor. The months leading up to the royal wedding haven’t been an exception to her routine.
Specialists claim that just 15 minutes of yoga a day can help calm anyone down before an important event. Adding yoga to the daily routine calms the nervous system and promotes physical and mental balance.
Here are some reasons to follow Meghan’s lead and include yoga in your daily life.
Yoga Helps Living in the Now
Yoga can help you make the most of every moment. It brings you to the present while you practice and then you can take this state to your everyday life. Yoga is much more than a physical exercise it trains the mind and makes it easier to enjoy every moment. Plus, yoga and meditation have been proved to help with memory, cognitive functions as well as reduce anxiety and stress.
Yoga Improves Your Mood
Yoga has the power to make you feel better after a tough day. It is known to help with depression too. Recent research shows that doing yoga twice a week has reduced symptoms of depression in veterans. This effect has been noticed after two months of regular practice.
Yoga Helps You Deal With Stress
Duchess Meghan is the living proof of that. Even if you don’t have a royal wedding coming up, yoga can help you deal with any stressful situations. The practice teaches you to focus on your breath during hard times. The breath is something you can notice and focus on at any moment and this will take your feeling of stress and anxiety away.
As paradoxical as it may sound, we often forget to breath. In these moments we are usually caught up in our mind thinking about a million things. Once we go back to our breath everything calms down and the anxiety melts away.
Meghan Markle has been through a lot in the last year. But she has dealt with it all in a smooth and flawless manner. Undoubtedly her devotion to yoga has played a big role in that. If you want to follow her steps give yoga a try and feel all the great benefits that come with regular practice.