How to Wake Up Naturally When It Is Dark Outside

Portrait of young woman with sleep mask in bed

Winter is a season full of celebration. Yet, it is also that time of the year when it is challenging to wake up naturally. In this article, we want to share with you 5 tips for naturally waking up early when it is dark outside.


woman lying in bed in a dark room looking at a digital lamp next to her with a clock on it


#1. Turn on The Light & Get Up

It can be really tempting to hit the snooze button when it is dark outside. Just a few more moments, right? Unfortunately, this approach does not lead to satisfactory results and we all know it. This is why we recommend that you train yourself to get up straight away.


woman with her back to the camera opening the curtains of her window letting the sunlight in and looking outside



Some people find that it is easier to start their day if they put the alarm clock far away. Once they get up in order to stop it, there is less and less temptation to go back to bed. Furthermore, it can be helpful to turn on the light so that it feels like a natural sunlight alarm.


woman dressed in white waking up with her long hair on the bed


#2. Drink a Glass of Water

Optimal hydration is crucial for keeping your body and mind functioning properly. Therefore, experts stress the importance of drinking plenty of water throughout the whole day. Do you want to wake up naturally and be more alert? If so, incorporate the habit of starting your day with a drink of water.


close up of a woman dressed in gray relaxing on a couch with her hand in her hair looking outside through the window


#3. Get Enough Sleep

Everybody needs a different amount of sleep per night in order to thrive. Yet, each body has a mechanism that functions as a natural body alarm clock. This means that you will wake up naturally and easily as soon as your body has managed to get enough sleep.


Portrait of young woman in bed with a black sleeping mask on enjoying her sleep


Taking this into consideration, pay attention to the time when you go to bed. No tips and tricks will help you if you do not give your body enough time to restore itself at night.


woman with long blond hair sitting in a chair with a modern sleeping mask on relaxing


#4. Keep Your Stress Levels Low & Follow a Sleep Routine

Next, have in mind that too much stress can worsen the quality of your sleep and make you feel fatigued in the morning. In this regard, it would be best to follow go to bed and get up at the same time each day, as well as to start your day doing something you enjoy.


woman lying in bed smiling at her phone and looking at the screen


#5. Move Your Body

Even if you wake up naturally, it is still possible to feel sleepy. Yet, experience shows that regular exercise can help you feel more vital at the beginning of the day. So, even if you are not a fitness type, find a pleasant way to move your body as soon as you get up. You can do some stretching or go for a walk.


a hand stretching from bed snoozing an alarm clock in the morning


To sum up, sleep plays a significant role in staying healthy and vital. Nevertheless, it is also important to wake up naturally and full of energy even when it is dark. We hope that the tips we shared above will help you turn the winter months into a cozy experience for you and your family.


Most Popular

To Top