The flu season is here, so if you are looking for a natural, safe medicine elderberry won’t disappoint. It has been used through history because of its amazing benefits. It is a plant that has a number of superpowers and we are happy to share them with you.
Many people will be surprised by the properties of the elderberries and we are here to answer all the important questions regarding this plant and its properties.
Can you eat elderberries?
No, you cannot eat the berries themselves because they can be toxic. But not all of the plant is dangerous – the flowers are totally safe. It is best to avoid the berries of the plant, although the ripe berries are not so dangerous and the unripe ones. Plus, when cooked the ripe berries can be safe to eat. However, it is best to stick to commercially prepared products which are usually safe.
What does elderberry taste like?
Elderberries are not as sweet as other berries like raspberries and blackberries. Many people do not like their bitter taste. Still, most people prefer to use this kind of berries in recipes. When cooked they develop a far better sweet and juicy flavor.
How to cook elderberries?
There are so many fun options when it comes to preparing elderberries. Elder products include syrups, teas, wine, juices, sprays, tinctures, kombucha, sprays, gummies, soda and anything else you can think of. You can easily make your own syrup, jam or yummy elderberry ice cream, which are quite easy to make.
Is it ok to use elderberry during pregnancy?
Elderberries are not recommended for pregnant or breastfeeding women. The same is valid for young children.
People with autoimmune diseases or other specific conditions as well as patients taking medications should consult a trusted medical provider before using the plant.