It is not a coincidence that antioxidant supplements are gaining more and more popularity. They not only speed up the recovery from a specific disease, but can actually help us remain healthy in the first place. In this article, we want to present to you some of the most powerful supplements for a better immune system.
The first supplement with super antioxidant benefits on our list is zinc. Research shows that zinc deficiency can result in severe immune dysfunctions. So, if you want to help your body fight off diseases, make sure you get about 8mg zinc per day. While taking bigger doses (i.e., 75 mg) can be helpful at the onset of a cold, doing so consistently may hinder your immune function.
Selenium is another nutrient that acts as a great antioxidant. In addition to reducing inflammation and enhancing immunity, it reduces the risk of certain cancers. Moreover, selenium protects against heart disease, reduces asthma symptoms, supports thyroid health and prevents mental decline.
Next, we would like to share with you some interesting facts about melatonin as an antioxidant. It is well-known that this hormone plays a vital role in terms of regulating the sleep-wake cycles. Nevertheless, more and more studies suggest that it can support and even strengthen immune function, too.
On the one hand, melatonin is important for the antioxidant protection of immune cells. On the other hand, it protects ageing immune systems. What is even more relevant in regards to the COVID-19 pandemic is that melatonin helps recover from lung injury.
Vitamin C & D
If you want to boost your immune system, make sure you get enough of vitamin C and vitamin D antioxidants. Vitamin C supports collagen synthesis, inflammation reduction, as well as the activity of immune cells. The same applies to vitamin D which also help prevent respiratory autoimmune disease and respiratory infections.
Lutein is often called the ‘eye vitamin’ because it reduces the risk of age-related macular degeneration and developing cataracts. However, the benefits of taking lutein also include neutralizing the effects of high glucose levels on immune system cells. Naturally enough, this is particularly important for diabetic patients.
Glutathione & Collagen
A balanced level of glutathione is necessary for proper immune function. In fact, glutathione protects cells from oxidative stress and free radicals. This is why it supports the body’s natural defence system. There are benefits of taking glutathione and collagen because collagen also helps provide the skin with resilience, strength and elasticity.
As you can see, there are plenty of options when it comes to antioxidant supplements. Yet, remember that this article is for information purposes only. So, make sure you inform yourself in detail about any side effects and consult with your doctor if necessary.